Apple Banana Smoothie
This apple banana smoothie is creamy, naturally sweet, and packed with fresh fruit flavor. A quick and healthy drink perfect for breakfast or a refreshing snack.
Made with ripe banana, crisp apple, and your choice of milk, this easy smoothie comes together in just 5 minutes. It’s a healthy option for kids and adults, dairy-free friendly, and a great way to start the day with a boost of fiber and vitamins.
Why you’ll love this recipe
- Simple ingredients – Just apple, banana, and milk.
- Naturally sweet – No added sugar, only fruit.
- Quick & healthy – Ready in minutes for breakfast or a snack.
Ingredients for Apple Banana Smoothie
- Banana – Use a medium ripe banana, fresh or frozen for extra creaminess.
- Apple – Fresh apple, peeled or unpeeled depending on your preference.
- Milk – Dairy milk or any plant-based milk (almond, oat, soy).
- Yogurt – Regular yogurt or Greek yogurt for a thicker smoothie.
- Nuts – Walnuts, almonds, or your favorite nuts for added protein and texture.
- Vanilla extract – Adds a subtle sweet flavor.
- Cinnamon (optional) – A pinch of ground cinnamon for warmth.
How to Make Apple Banana Smoothie
- Wash the apple, core it, and cut it into small chunks.
- Peel and slice the banana. If using frozen banana, chop it into pieces.
- Place the banana, apple, milk, yogurt, nuts, vanilla, and cinnamon (if using) into a blender.
- Blend on high for 1–2 minutes until smooth and creamy.
- Pour into glasses and serve immediately.
Tips
- Thicker smoothie – Use frozen banana or add extra yogurt.
- Sweeter flavor – Add honey, maple syrup, or dates if your fruit isn’t very sweet.
- Extra protein – Mix in a scoop of protein powder or nut butter.
- Make it dairy-free – Use plant-based milk and skip the yogurt or replace with coconut yogurt.
Recipe variations
- Apple Cinnamon Smoothie – Add more ground cinnamon for a fall-inspired drink.
- Green Apple Smoothie – Use green apple for a tangy twist.
- Apple Banana Oat Smoothie – Add rolled oats for a filling breakfast option.
- Nut-free version – Leave out the nuts or replace with sunflower seeds.
You will also love
Hope you enjoy this Apple banana smoothie ! If you try it, don’t forget to leave a comment and a rating—I’d love to hear what you think.
Apple Banana Smoothie
- Total Time: 3 minutes
- Yield: 1 glasse
Description
This apple banana smoothie is creamy, healthy, and naturally sweet, made with fresh apple, banana, and yogurt. A quick and easy smoothie ready in 3 minutes, perfect for breakfast or a snack.
Ingredients
- 1 medium ripe banana – fresh or frozen
- 1 fresh apple – peeled or unpeeled, cored
- ½ cup (125 ml) milk – dairy or plant-based
- ½ cup yogurt – plain or Greek yogurt
- ¼ cup nuts – walnuts, almonds, or cashews
- ½ tsp vanilla extract
- 1 pinch ground cinnamon – optional
Instructions
- Wash and core the apple, then cut into small chunks.
- Peel and slice the banana. If frozen, chop into smaller pieces.
- Place banana, apple, milk, yogurt, nuts, vanilla, and cinnamon (if using) into a blender.
- Blend on high for 1–2 minutes until smooth and creamy.
- Taste and adjust with extra milk if needed, then serve immediately.
Notes
Storage: Best enjoyed fresh right after blending. Can be stored in the fridge for up to 24 hours in a sealed jar.
Tips
- Thicker smoothie – use frozen banana or extra yogurt.
- Sweeter flavor – blend in honey, maple syrup, or dates.
- Protein boost – add protein powder or nut butter.
- Dairy-free option – use almond, oat, or soy milk and skip the yogurt.
- Prep Time: 3 minutes
- Category: Drink,smoothie, healthy
- Cuisine: American
